What My Anxiety Notebook Can Do For You
Learn Stress/Anxiety Assesment
Discover Anxiety Triggers
Unblock Historic Anxiety Issues
Develop New Flexible Coping Situations.
Dr. Sara Denning
created this downloadable program as the result of many years of practice with a variety of patients and their conditions. Her treatment for stress begins by finding behavior patterns that create high levels of anxiety. Identifying historic and current reactions to stress and using interruption techniques creates the potential for new behavior to emerge. The introduction of new coping tools allows the patient to maintain lower anxiety on a daily basis.
Dr. Denning found that patients need concrete work sheets to clarify historic behavioral patterns while tracking current anxiety triggers. She feels that use of the interruption technique allows us to move into a phase of therapy based on the prevention of ‘getting stuck’ in old responses.
Dr. Denning's practice specializes in the treatment of anxiety disorders such as: social anxiety, relationship issues, chronic stress, anger management, performance anxiety, OCD, panic disorder, GAD, general anxiety disorder, post traumatic stress disorder (PTSD), mood disorders, and manic behaviors.
In addition, Dr. Denning provides therapy and treatment for symptoms such as: chronic stress, panic, eating disorders, sexual problems, feeling overwhelmed, exhaustion, relationship conflicts, sleep issues, insomnia, panic attacks, depression, school or work performance anxiety, out of control behavior, confusion and aggression.
We can help you find the appropriate treatment with a psychologist, behavioral therapist, or counselor for anxiety and stress related issues.
Conveniently located right on Union Square, New York City.
Click here to listen to Dr. Denning's WBAI The Positive Mind radio interview
Right click above to save file for later review
Dr. Denning on YouTube
The Anxiety Blog
Become A Group Leader
Contact us for help and more information about My Anxiety Notebook
Frequently Asked Questions